Most diets are designed to attain a short term weight loss without emphasis on lifestyle changes, particularly in nutrition, exercise and stress management. Patients may lose weight, but then re-gain it because the diet was too restrictive or unhealthy to continue as...

Thyroid hormones regulate the metabolism of protein, fat, carbohydrates, involved in the producation of growth hormones, vitamin utilisation, increase of absorption of glucose from gut and uptake into muscles and fat and helps break down stored sugar in the liver....

Melatonin induces sleep and shortens the time to fall asleep. Melatonin induces a relaxing effect on muscles and nerves which in turn makes the sleep better. Melatonin is a hormone produced by the pineal gland, it has many functions. It affects the release of sex...